Recipes: Green Juice

Green Juice  


 Handful of Kale
Handful of Spinach or Rocket
Handful of Celery or Parsley
1 Green Apple or Pear or Grapes
1 Lime or handful of Mint (both can be added)
1 Tablespoon of Matcha Powder or Spirulina


  1. Put all ingredients in blender and blend.
  2. Serve over ice.


Make sure you purchase sustainable and environmentally sourced ingredients and support your local businesses too.


(C) T. Altman 2017

Disclaimer:  The information presented here is taken from my own personal experiences and are to be used as a guide only.  Please take into consideration, any medical conditions such as allergies before attempting.  Permission to reprint any information or photos on this blog must be obtained by the blog creator (

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