Recipes: Quick Crust Free Quiche Loraine

Quick Crust Free Quiche Loraine  Ingredients: * 3 Eggs * 375ml (one large can) evap skim milk *½ cup SR flour * 60g reduced fat cheese * 4 slices reduced-fat bacon * 2 spring onions *Seasoning (salt, pepper etc) *Cooking Spray Method: Combine eggs, flour and milk and whisk till smooth. Add chopped up spring onions, cheese,… Continue reading Recipes: Quick Crust Free Quiche Loraine

Natural Cleaners: Four Thieves Vinegar

Four Thieves Vinegar Recipe (natural disinfectant/cleaning agent) Ingredients: * Vinegar (white wine or apple cider) – 2 litres * Wormwood (1 tablespoon) * Sage (1 tablespoon) * Marjoram (1 tablespoon) * Meadowsweet (1 tablespoon) * Campala Root (3 tablespoons) * Angelic Root (3 tablespoons) * Rosemary (3 tablespoons) * Horehound(3 tablespoons) * Champhor (3 tablespoons)… Continue reading Natural Cleaners: Four Thieves Vinegar