Recipe: Kombucha Recipe

Kombucha Recipe Ingredients: 1-2 Bags black tea (depending on strength you prefer); 1/4 Cup raw sugar; 1 Scoby with 1/2 cup pre-made kombucha (also known as starter tea); 1 & 3/4 Liters purified water; 2 Litre Mason jar (or any wide mouth jar); Paper towel or cheese cloth with rubber band; Strainer: and Glass bottles… Continue reading Recipe: Kombucha Recipe

Recipe: Jun/Jimbucha Recipe

  Jun/Jimbucha Recipe Ingredients: 1-3 Tablespoons of green tea (depending on strength you prefer); 1/3 Cup of honey; 1 Jun scoby with 1/2 cup pre-made jun; 1 Liter purified water; 1 Litre Mason jar (wide mouth); Paper towel or cheese cloth with rubber band; Strainer; Glass bottles (3-4 250 mil bottles perfect for daily dose)… Continue reading Recipe: Jun/Jimbucha Recipe

Recipes: Green Juice

Green Juice   Ingredients:  Handful of Kale Handful of Spinach or Rocket Handful of Celery or Parsley 1 Green Apple or Pear or Grapes 1 Lime or handful of Mint (both can be added) 1 Tablespoon of Matcha Powder or Spirulina Method: Put all ingredients in blender and blend. Serve over ice. ++++++++++++ Make sure you… Continue reading Recipes: Green Juice

Recipe: Apple Tea Cake

Apple Tea Cake Ingredients for main cake: 1 Egg 1/3 Cup Milk 1 Teaspoons Vanilla Extract 1 Green Apple 1 Cup Self-Raising Flour 1/2 Cup Caster Sugar 65 Grams of Butter Ingredients for topping: 2 Teaspoons Caster Sugar 1/2 Teaspoon Cinnamon Powder Method: Line a round cake tin and pre-heat oven to 180°C. Blend butter, sugar, egg… Continue reading Recipe: Apple Tea Cake

Recipe: Peanut Butter Protein Balls

Peanut Butter Protein Balls Ingredients: 2 tablespoons natural peanut butter 2 tablespoons honey (or coconut butter) 1 tablespoon natural cocoa powder 1 tablespoon whey protein powder Method: Mix cocoa with peanut butter and honey and roll into balls with fingertips. Put in fridge to set in a lidded container – lasts up to 10 days.… Continue reading Recipe: Peanut Butter Protein Balls

Recipe: White Christmas

White Christmas Ingredients: 500g white chocolate 1 1/2 cups of Rice Bubbles 100g glace cherries chopped 160g almonds, roasted and chopped 160g sultanas 1 cup desiccated coconut 1 tsp vanilla extract Method: Melt chocolate with double boiler stove top method or in microwave. Mix rest of ingredients with liquefied chocolate. Pour mixture into cupcake cases… Continue reading Recipe: White Christmas

Recipes: Greek Lentil Stew/Soup (Fakies)

Greek Lentil Stew/Soup (Fakies) Ingredients: 1 cup Canadian lentils 2 tablespoons olive oil 1 large onion 3 minced garlic cloves 2 large carrots diced 1 large celery stalk  diced 5 cups water or stock 1 cup canned tomatoes (or 2-3 fresh tomatoes cubed) 2 tablespoons tomato paste 2 bay leaves salt and pepper 2 tablespoons… Continue reading Recipes: Greek Lentil Stew/Soup (Fakies)