Recipes: Quick Crust Free Quiche Loraine


Quick Crust Free Quiche Loraine 


* 3 Eggs
* 375ml (one large can) evap skim milk
*½ cup SR flour
* 60g reduced fat cheese
* 4 slices reduced-fat bacon
* 2 spring onions
*Seasoning (salt, pepper etc)
*Cooking Spray


  1. Combine eggs, flour and milk and whisk till smooth.
  2. Add chopped up spring onions, cheese, bacon and any seasoning.
  3. Spray a medium pie plate or quiche dish with cooking spray and pour mixture in dish.
  4. Bake at 180 degrees for 35 to 40 mins.
  5. The flour will settle on the bottom and form a type of base.

Note: You can substitute the bacon and spring onion for anything else, try chicken and creamed corn, salmon and onion etc. or just plain veges. 


Make sure you purchase sustainable and environmentally sourced ingredients and support your local businesses too.


(C) T. Altman 2015

Disclaimer:  The information presented here is taken from my own personal experiences and are to be used as a guide only.  Please take into consideration, any medical conditions such as allergies before attempting.  Permission to reprint any information or photos on this blog must be obtained by the blog creator (

Featured Image: (c) T. Altman 2012


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